Yasar Habib

10 Second Mindless Meditation

The goal of the ten second meditation is to be mindless. Try and disengage with your mind’s internal chatter. Being mindless requires you to observe your thoughts without giving into them.

If you find yourself second guessing the ‘correctness’ of your meditation, you may be attempting too much, too fast.

Think of your ability to meditate as building muscle. It’s done methodically, and builds over an extended period of time.

Try it now, it’ll only take 10 seconds: