Yasar Habib

Build Self-Awareness using Hygiene

Awareness is the first step in any self-improvement journey. Self-awareness starts by observing yourself. Observe your day to day hygiene to build self-awareness. Hygiene relates to conditions and practices that serve to promote and preserve physical and mental health.

Start by asking questions that help you evaluate your condition and promote self-awareness.




Self-improvement is a life-long commitment, which begins with self-awareness. Continue asking questions that help you observe your self. Make sustainable changes and develop hygiene habits that benefit your physical and mental well being.